MTB Yoga - Hips Under Pressure by Jeff Mah
If you've been on your bike a lot, chances are your hips are tight! Well, desperate times call for desperate measures. To open up those hips we're gonna use a 1-2 combo of ball pressure and targeted stretches to truly make space. The benefits are enormous: with open hips you'll be able to fully lean that bike into corner, enjoy more freedom in your spine, and simply feel more mobile. Are your tight hips looking for relief? Then get them ready for some pressure! - Jeff Mah
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.